Here are some suggestions for low calorie fast-day-friendly dinners.
Skinny fish and chips
Things to think about – frying food makes it much more unhealthy as well as adding unnecessary extra calories, so skip the frying. The best potatoes for chips are sweet potatoes – much lower GI and if you're trying to cut back on the carbs or go Paleo, they also tick the box. If you're Paleo, you will want to skip the 'batter' coating here.
Total calories for this = approx 390 per portion/serving
Ingredients (per person): Read more about Skinny Dinner Idea - Fish & Chips