London Evening Standard Article On DoDo Diet

Why the City is Hooked on the 'Day On Day Off Diet' - Evening Standard - London UK - Tuesday 9th October 2012

The London Evening Standard has covered the awesome diet! Apparently it's taking the city of London by storm! Are you in London? If so let us know! Comment below and tell us if you're going to do the diet, or if you're already smitten and are feeling great! Read more about London Evening Standard Article On DoDo Diet

Skipping breakfast? Be careful what you eat!

Research out today from Imperial College suggests that skipping breakfast can lead to increased and unhealthy calorie consumption later in the day. Read more about Skipping breakfast? Be careful what you eat!

New DODO Diet Book

Skinny Dinner Idea - Fish & Chips

Skinny dinner!

Here are some suggestions for low calorie fast-day-friendly dinners.

Skinny fish and chips
Things to think about – frying food makes it much more unhealthy as well as adding unnecessary extra calories, so skip the frying. The best potatoes for chips are sweet potatoes – much lower GI and if you're trying to cut back on the carbs or go Paleo, they also tick the box. If you're Paleo, you will want to skip the 'batter' coating here.

Total calories for this = approx 390 per portion/serving

Ingredients (per person): Read more about Skinny Dinner Idea - Fish & Chips

BBC Horizons - Intermittent Fasting

Dr Michael Mosley and the BBC have covered the exciting new scientific findings behind the Day On Day Off Diet. If you're in the UK check out the documentary on iPlayer, fortunately for the rest of us it has appeared on YouTube. Hit the link below and if you're not convinced already, this will have you fasting in no time!!

http://www.youtube.com/watch?v=Pfna7nV7WaM&feature=youtu.be

Eat, Fast and Live Longer Read more about BBC Horizons - Intermittent Fasting

The Independent Covers Feast & Famine

This promises fantastic weight-loss results – but to many nutritionists, it's heresy. Rachel Shields puts it to the test:

http://www.independent.co.uk/life-style/health-and-families/healthy-livi... Read more about The Independent Covers Feast & Famine

New Scientist Hails Intermittent Diet

According to New Scientist a study adds to the evidence that caloric restriction activates some kind of protective mechanism, follow the link to read more:

http://www.newscientist.com/article/dn3668-dayon-dayoff-diet-boosts-heal... Read more about New Scientist Hails Intermittent Diet

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